Oregon Heat Warning Urges Residents to Plan Ahead Before Summer Temperatures Spike

With Oregon heading into the hottest months of the year, the Oregon Health Authority (OHA) has urged Oregonians to prepare for dangerous heat.

Oregon Summer Heat: Prevention Tips, Cooling Resources, and Support Programs

Extreme heat is one of Oregon’s most dangerous weather hazards, especially during sudden temperature spikes. High-risk groups include older adults, infants, outdoor workers, pregnant individuals, people experiencing homelessness, and those with chronic health conditions.

As seasonal temperatures rise, Oregonians need to take steps now to protect themselves, their families, and their communities from heat-related illnesses, which can develop quickly and become life-threatening. But heat-related illnesses are largely preventable.

Prevention Tips:

• Stay Cool: Limit outdoor activity between 10 a.m. and 5 p.m. Spend time in air-conditioned buildings and use cool showers or damp cloths.
• Hydrate: Drink water regularly. Limit alcohol, caffeine, and sugar.
• Dress Wisely: Wear loose, lightweight, light-colored clothing.
• Safety Checks: Never leave vulnerable individuals or pets in parked vehicles. Check on neighbors and friends.

Warning Signs & Medical Emergencies:

• Heat Exhaustion: Heavy sweating, dizziness, weakness, nausea, and muscle cramps.
• Heat Stroke (Emergency): Body temperature above 103°F, confusion, seizures, or loss of consciousness. Call 911 immediately.

Resources & Support:

• Cooling Centers: Contact 211info or visit Oregon’s cooling centers webpage.
• OHP Free AC & Filters: Eligible Oregon Health Plan (OHP) members facing major life transitions (e.g., housing risk, recent facility discharge) and possessing climate-vulnerable health conditions can receive free air conditioners and filters. To apply, contact your Coordinated Care Organization (CCO).

If you have any questions or concerns about heat-related issues, non-CCO members can call 888-834-4304 or email [email protected]. General OHA Client Services: 800-273-0557.

Full safety details are available online at healthoregon.org/heat or Oregon.gov/heat.