Excessive Heat Warning Issued as Dangerous Temperatures Grip Southern Oregon This Weekend

Following the National Weather Service’s (NWS)  Extreme Heat Watch warning issued earlier this week, the Medford National Weather Service Office issued an Excessive Heat Warning in Southwest Oregon from 1 p.m. Friday, August 22, until 8 p.m. Monday, August 25. Here’s how to stay safe and reduce health risks.

Stay Safe & Reduce Health Risks In Oregon During An Extreme Heatwave

Medford’s Excessive Heat Warning in Southwest Oregon is effective from 1 p.m. Friday until 8 p.m. Monday. Extreme heat continues to claim lives each year, even though heat-related illness and death are preventable.

To stay safe and reduce health risks, the Oregon Department of Human Services (ODHS) and Oregon Department of Emergency Management (OEM) have suggested that Oregonians take these appropriate steps

Recognize Heat Illness And Respond Appropriately

The symptoms of heat exhaustion include faintness or dizziness, heavy sweating, fast and weak pulse, nausea or vomiting, cold and clammy skin, and muscle cramps. Sip water and move to a cooler place immediately.

• Extra caution should be exercised for vulnerable groups (including infants, young children, pregnant individuals, and those with chronic medical conditions) as they are at higher risk because of their reduced ability to regulate body temperature. Never leave children, adults, or pets in parked vehicles.
• Avoid outdoor activities, especially midday. Stay indoors in air-conditioned spaces, drink plenty of water, and check on family and neighbors.
• Dehydration and heat stress affect many outdoor workers, athletes, and DIY enthusiasts.
• If you feel faint or weak, stop what you’re doing immediately and move to a cool environment.
• If you suffer any symptoms, move to a cool place, hydrate, and apply cool wet towels. If vomiting persists, seek medical attention.

Heat Stroke is a medical emergency. Its symptoms include a high body temperature (above 103°F), red or hot skin, rapid pulse, headache, nausea, and possible loss of consciousness. Learn more about Heat Cramps, Exhaustion, and Stroke.

If you suspect someone has heat stroke:

• Please do not give them fluids.
• Call 911 immediately.
• Move the person to a cooler place, and lower their body temperature. Use  a cool bath or cool cloths, but don’t immerse them in cold or ice water, as this can cause shock.

What To Do In An Extreme Heat Wave

• Wear lightweight, breathable clothing and identify nearby cooling shelters or friends/family with AC.
• Stay in cool spaces as much as possible and limit time outdoors, especially during the hottest part of the day.
• To find cooling resources near you: call 211 or visit  211info.org/summer-and-heat-related-resources/.
• ​Drink water regularly and avoid sugary or alcoholic beverages.
• Call your local police non-emergency line for a welfare check, or call 911 if you’re concerned about someone’s safety and immediate help is needed.