Stress: part of life for everyone. Antidote: Skills, tools, laughter and fun to counter balance and not be self-victimizing. Stress hit in major amounts recently. My choice was to either succumb and buckle under trying to cope or be pro-active. Listening to my body signals, it’s easy to tell when I start to give in [...]

Stress: part of life for everyone. Antidote: Skills, tools, laughter and fun to counter balance and not be self-victimizing. Stress hit in major amounts recently. My choice was to either succumb and buckle under trying to cope or be pro-active. Listening to my body signals, it’s easy to tell when I start to give in [...]

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