Courage. It took courage…to go from soaking in hot mineral waters to sauna into a snow melt river with whole body dipping….well, courage and telling my heart to keep beating is what was required. Sounds from my gasping mouth were part of the ritual. Refreshing….that’s an understatement! Great for the immune system! And I survived! [...]

Courage. It took courage…to go from soaking in hot mineral waters to sauna into a snow melt river with whole body dipping….well, courage and telling my heart to keep beating is what was required. Sounds from my gasping mouth were part of the ritual. Refreshing….that’s an understatement! Great for the immune system! And I survived! [...]

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