Updated at 7:14 AM

Six pack, four pack, two; even a one pack. They come in all shapes and sizes. If you didn’t guess we are talking abdominals. Everyone’s core is uniquely shaped and contoured. Regardless the count of your “pack,” the point is to have a strong midsection. And typically the stronger the core, the stronger the whole body will be. A huge bonus, too, strength in the core usually means less stress on the back. Our move today is a rope climb...

Updated at 7:01 AM

Shayne Looper More Content Now One of the chief difficulties people (skeptics, seekers and believers) have with Christianity is the idea that it doesn’t belong to this world, that religion and reality don’t...

Updated at 6:40 AM

Your daily look at late-breaking news, upcoming events and the stories that will be talked about Tuesday:

Updated at 6:26 AM

TIP OF THE WEEK It’s the same story every year — kids return to school, temperatures drop, summer vacation becomes a fading memory and the local farmers market closes. While you may spend winter longing for the return...

Posted at 11:01 PM

The Oregon Shakespeare Festival's announcement that it has commissioned playwrights to render 39 of Shakespeare's plays into more modern English has predictably ignited a debate whose ferocity is perhaps exceeded only by the "who wrote...

Posted at 11:01 PM

Language is key to the Bard Hamlet with Benedict Cumberbatch was simulcast from the National Theater in London on Thursday night, and the Tinseltown Theater was packed with Shakespeare aficionados, I among them. During the...

Posted at 2:00 AM

Harlan Page Bosworth IV

Posted at 2:00 AM

Roland Frazier, Sr.

Updated at 6:40 AM

Your daily look at late-breaking news, upcoming events and the stories that will be talked about today:

Updated Oct 19, 2015 at 9:03 PM

The city of Ashland has set a "listening session" to gather information and comments about the situation with transients in downtown areas, which reportedly has increased through the summer. Most of the people lingering in the Plaza area...

Updated Oct 19, 2015 at 8:34 PM

The City Council will be addressing issues involving downtown behavior at a series of meetings in the next month. Everyone has the right to feel safe, regardless of who they are, and every Ashland business should have the opportunity to succeed...

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