Updated at 6:55 AM

Over the past few years, there has been a lot of research on relatively brief exercise protocols known as high-intensity interval training. Interval training is a universally accepted alternative to what is typically referred to as steady-state aerobic activity. Most people begin exercising with a consistent (steady-state) pace or effort level. For example, a physician might recommend that you begin a walking program, gradually increasing your distance from one-half mile...

Updated at 6:29 AM False
Posted at 7:10 AM

Tom Cruise may be promoting Mission: Impossible -- Rogue Nation, but it was

Updated at 6:16 AM

The first new Dr. Seuss book in 25 years is out today. “What Pet Should I Get?” was written by Theodor Geisel long ago but wasn't found until after his death in 1991. The last Seuss book to come out was "Oh, the Places You'll Go!" in...

Posted at 11:01 PM

Ashland School District officials are kicking around the idea of altering the synthetic turf plans for Walter A. Phillips field to accommodate a soccer pitch that is wider than 60 yards. Whether the final dimension will reach the 70-yard width...

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