Keep New Year's fitness resolutions
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Posted: 4:10 PM January 03, 2013
A licensed and registered fitness specialist and dietitian will speak on the importance of exercise and good nutrition habits for seniors from noon to 2 p.m. Tuesday, Jan. 8, at the Ashland YMCA.
The program will be about how exercise and good nutrition choices can help seniors remain independent.
The event is open to the public. Attendees should bring a sack lunch.
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