Keep New Year's fitness resolutions
Posted: 4:10 PM January 03, 2013
A licensed and registered fitness specialist and dietitian will speak on the importance of exercise and good nutrition habits for seniors from noon to 2 p.m. Tuesday, Jan. 8, at the Ashland YMCA.
The program will be about how exercise and good nutrition choices can help seniors remain independent.
The event is open to the public. Attendees should bring a sack lunch.
We reserve the right to remove any content at any time from this Community, including without limitation if it violates the Community Rules. We ask that you report content that you in good faith believe violates the above rules by clicking the Flag link next to the offending comment or fill out this form. New comments are only accepted for two weeks from the date of publication.