VIDEO Sofa to 5K, Trainers tips

Non-athletes, who range in age from 16 to 71, participated in a 6-week Sofa to 5K Fitness Course at the Ashland YMCA to prepare for the Pear Blossom run this Saturday, April 14. One of the trainers, Sloan Dorr, offers tips to success in a race. See all six weeks of videos at www.dailytidings.com. (Ashland Daily Tidings/Janet Eastman)